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Stage 3 Of The Tour De France 2026: A Cross-Border Climb From Granollers To Les Angles

As the peloton dives into the heart of the Tour de France 2026, Stage 3 brings a bold shift in terrain and intensity. On July 6, the riders will tackle a high-altitude test through Catalonia and into the French Pyrenees, linking Granollers to Les Angles in a punishing 196-kilometer ride with nearly 4,000 meters of climbing. This is where the Tour starts to get serious.

stage-3-tour-de-france-2026-schedule

Stage 3 Tour De France 2026 Route Profile And Key Figures

Unlike the flatter opening stages, Stage 3 unveils the first mountain test of this year’s race. With an elevation gain of approximately 3,950 meters, it’s the kind of terrain that exposes weakness and rewards courage. The stage climbs steadily throughout the day, ending with a final short but explosive ascent in the ski resort of Les Angles, perched at nearly 1,800 meters above sea level.

Stage 3 Overview Details
Date Monday, July 6 2026
Distance 196 km
Total Elevation Gain ≈ 3,950 m
Start Location Granollers (Catalonia, Spain)
Finish Location Les Angles (Pyrénées-Orientales, France)
Stage Type Mountain stage with cross-border appeal

Key Climbs In Stage 3: A True Pyrenean Test

While the opening 100 kilometers allow riders to find their rhythm across Catalonia’s rolling terrain, the back half of the stage is all about elevation and strategic survival. The first major obstacle is the Col de Toses, a steady 9.3 km climb that reaches nearly 1,800 meters. From there, the route stays high, weaving through Font-Romeu before the final punch up to Les Angles.

Climb Approx. Km Details
Col de Toses Km 127.5 9.3 km at 6.5 percent – summit at 1,778 m
Col du Calvaire / Font-Romeu Km 170 Rolling terrain at ~1,836 m – favors attacks
Final climb to Les Angles Km 196 1.7 km at 7 percent – summit finish at 1,794 m

Stage 3 Tactics: A Day For Strong Breakaways And Opportunists

This is not a stage for pure climbers alone. The nature of the terrain makes it ideal for strong all-rounders and breakaway specialists. A well-timed move over the Col de Toses could be the gateway to victory. Teams without a top GC contender may throw their cards into the early break, hoping the peloton hesitates long enough to let it stick.

The altitude is another factor. Riding consistently above 1,700 meters drains energy and punishes the unacclimated. Teams with experience in high-altitude racing will manage their efforts better, while others risk implosion before the final ramp to Les Angles.

A Strategic Cross-Border Stage: From Catalonia To The French Pyrenees

What makes this stage unique is its transnational character. Starting in the bustling Catalan town of Granollers and finishing in the French ski resort of Les Angles, the day symbolizes the Tour’s continental reach. Riders literally cross borders as they ascend into the Pyrenees, a visual and emotional reminder that this race is about more than distance — it’s about geography, identity, and resilience.

For the host towns, it’s historic. Neither Granollers nor Les Angles has welcomed the Tour before, making this a debut to remember. Local culture, pride, and scenery add rich storytelling to the competitive narrative.

Who Could Shine On Stage 3 Of Tour De France 2026?

Expect to see names that thrive on mid-mountain terrain. Riders like Dylan Teuns, Ben Healy, or Marc Soler could find this profile ideal. They can climb, descend, and most importantly — anticipate. GC teams may prefer to mark each other, leaving room for ambitious outsiders to write their own headlines. But don’t rule out a yellow jersey change if gaps open on the final climb. At 7 percent gradient in the thin air of Les Angles, even a few seconds gained or lost could matter hugely.

Why Stage 3 Could Be A Turning Point In The 2026 Tour

Three days into the race might seem early for drama, but this stage could prove decisive. The altitude, the length, and the symbolic crossing from Spain into France offer fertile ground for bold moves and strategic realignment. This is where GC contenders must show they are awake. Riders hoping to save energy for later mountains might discover they’re already behind the curve.

Tips For Cycling Tourists: Following The Route Of Stage 3

If you’re planning a cycling trip in France or Spain, this route is a must-ride. Starting in the vibrant region near Barcelona and finishing in the serene heights of the French Pyrenees, it offers breathtaking scenery and serious elevation. Granollers is well connected by train and bike-friendly infrastructure, while Les Angles serves as a perfect summer base for hikers, skiers, and cyclists alike.

The Col de Toses is a popular local climb, and the final approach to Les Angles offers postcard views over high-altitude lakes and valleys. If you want to experience the essence of the Tour — pain, pace, and panoramas — few stages do it better.

Expect The Unexpected On The Road To Les Angles

Stage 3 of the 2026 Tour de France is more than just a mountain day. It’s a mental test, a physical grind, and a tactical opportunity. As the race enters the mountains, this is where dreams begin to build — or unravel. Whether you’re a fan watching from home, a traveler chasing the Tour, or a cyclist tracing its route, this is one day you won’t forget.

All stages of the Tour de France 2026

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This article was written by

Emily

Emily is a passionate travel writer and avid cyclist who has explored every corner of France by bike. With a keen eye for cultural details and scenic routes, she brings each destination to life through vivid storytelling. Her guides combine practical tips with immersive local experiences.